This is the third part of a trilogy. If you have not checked into this blog in a while, please start here.
True freedom is for those who are pure in heart, and bold and daring in nature. While the meek may inherit the Earth, only the bold and adventuresome will find the freedom of Soul. Nothing is given to you in the adventure of self-realization; everything must be earned. There are no coincidences. The fact that you are reading this post is proof that you have earned the right to visit the inner worlds, and re-establish your Godhood. Now it is your choice to decide whether or not you wish to do so.
To consciously leave your body, and then return, will prove that there is life after death. To conquer the fear of death is, in itself, reason to master out-of-body travel. This is the freedom from fear. Fear (and the stress it causes) is the primary cause of most bodily illnesses; and it is the prison warden of Soul. As long as someone identifies himself with the body, there will be fear. When someone identifies himself as Soul, he learns that he is an immortal spiritual being --and is no longer a slave to fear.
As previously stated, there are many ways to have an out-of-body experience (OBE). Last post we discussed dreaming; this post we will talk about another fairly easy method: contemplation.
Do not get contemplation confused with meditation. Meditation involves intense, focused thought which is difficult and may take years to master. Meditation may also require bodily austerities which are unnecessary for an OBE. Contemplation, on the other hand, is a lighter focus of thought, and can be done anytime, or any place. The only requirement being the need for a quiet place to relax.
This method I am going to give you is called, "The Easy Way", and was first published by Paul Twitchell in his book, Eckankar: The Key To Secret Worlds.
Find a quiet spot where you will not be interrupted. You may seat yourself comfortably in an easy chair with your feet on the floor, in the lotus position, or you may lie down (be careful not to fall asleep), whichever way you prefer. Now try to calm your thoughts, and relax. Taking three or four deep breaths may help. Next, fill your thoughts and yourself with love. This may be done by thinking about Jesus, your mate, your child, anything that invokes a lot of love for you. Gently focus your attention on your spiritual eye. This is the area just above the bridge of your nose. Try to keep this area free from images, sort of a blank slate, if you will. If you have trouble doing this, do not fret; just relax, and keep yourself filled with love. Gently sing the word, "HU" (pronounced Hugh). This is a very powerful spiritual word and will help raise your vibration rate.
After a few minutes you may hear a buzzing, or the roar of the ocean in one ear. Stay relaxed. The actual leaving of the body is different for each person. You may hear a pop. You may see an Eck Master who will ask your permission to take you out of the body. You may just slip out of the body and look down on it. Do not be afraid. There is always an Eck Master present to help, and act as your guide. It is the duty of these Eck Masters to show the way to all who yearn for God.
Do this exercise for 15-30 minutes. If nothing seems to happen, don't worry. Something probably did happen but you were not aware of it. Just keep trying the next day. Everyone is different, and no two people will have the same experience. As with everything, practice makes perfect!
We have talked about two different methods to attain a conscious OBE. Now the choice is yours. Welcome to the inner worlds! May the blessings be!